Functional Strength&Performance
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Personal and small group training (max. 4 people) located in Muscle And Mind Fitness on Oscar Traynor Road. Suitable for all fitness levels and age groups.
18/02/2019
🏋️Fun little oly’ session yesterday with
15 minute emom:
2 power cleans
Hang squat clean
Front squat
Push press
Split jerk
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Coolock
