Coached By Emma
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Online Nutrition Coach / Personal Trainer
PTs based out of ⤵️
📍Midleton Fitness
📍Motivated Fitness
28/03/2025
Let’s talk creatine 🤓
Creatine is the most researched health supplement with so many proven benefits!
If you are unsure of creatine is for you then give this a read ⤵️
16/11/2024
Let’s talk WORK ETHIC 🤌😮💨
7 weeks work done here for Laoise and we’re still not done 🚀
How was this achieved⁉️
It’s simple. We put structure into her training and nutrition.
We focused on prioritising nutrition that would improve health, focusing on foods which suited her digestion and made a plan on how we can implement the right foods to suit her digestion not hinder it🥗
Food sources which would aid in a healthy gut balance🍽️
Her training plan is structured to her goals.
Not focusing on overcomplicating exercises but focused on solid training and pushing every single week.
Working on form and ex*****on to make the most out of every single session🚀
This girl has made me so proud with the level of work ethic she has shown. No matter what little set back she still pushes through and shows up. Every. Single. Time. 🏆
Laoise is the definition of showing up no excuses❤️
I am still taking on clients so if you’re interested in starting drop me a message and let’s chat about how we can reach your goals ❤️🔥🥰
Firstly, I can promise you that you are not going to get ‘bulky’ or ‘manly’ if you train your upper body‼️
I know most girls want big glutes and good legs but we need to stop neglecting training upper body 🗣️
WHY YOU SHOULD TO TRAIN YOUR UPPER BODY ⤵️
1️⃣ STRENGTH
From a strength perspective it is MASSIVELY important to train your upper body!!
If you are constantly training your lower body but neglecting to train your upper body you are creating a strength imbalance.
By training your upper body, you are building muscle which is increasing your level of muscle mass.
The benefit to this?
When it comes to metabolism muscle tissue burns more calories compared to fat tissue! 📈
2️⃣ THE ‘X’ SHAPE
Training upper body creates symmetry in your physique.
By training upper body you will create an ‘x shape’ physique which makes your waist look smaller and your legs look bigger.
3️⃣ POSTURE
When it comes to good posture it is ESSENTIAL to have a strong back.
By training your back you are strengthening your muscles which helps prevent slouching.
As simple as this might sound …
By improving your posture it will also lead to improved confidence🩷
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Address
Cork
