KOS Transformations

105kg - 88kg In just 10 weeks.

This lifestyle client came to me with a goal of improving his diet and improving his overall body composition by building muscle and losing excess body fat. While working together for 10 weeks this is exactly what we did in the 10 weeks working together and we have now entered into a lean gaining phase.

Just 2 weeks work with .kennard95

Dropping body fat, adding muscle tissue and getting bigger and stronger. Excited to see what’s to come over the coming weeks working with Ryan.

Interested in online coaching?
Click the link in my bio or drop me a DM to get started now 📲