Talk Therapy Cork

Tackling Worry
Worry is part of life . We cannot eliminate it completely or control everything. If your worries feels overwhelming, you can learn to manage or overcome them.

Write them down, getting them out of your head can be helpful, visualizing yourself emptying your head onto a page in words or pictures.

Set aside Worry Time. Decide on a time each day as worry time. 10 mins or so.where you look at your worries and see if there is a solution in the present.

Ask yourself?
Is there anything I can do about this right now?

Most worries are about something in the future and we cannot do anything about them in the present.

Wishing all my family, friends and clients a Healthy and Happy New Year.
Thank you all for your support in 2025 and looking forward to an amazing 2026.

Athbhliain faoi mhaise daoibh go leir!
Xx🤣🤣

Munster String Quartet playing ABBA in the Aula Maxima