Danny Mccarthy Personal Trainer

I am delighted to announce that I am now a qualified FRC Mobility Specialist. Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina. Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they can maximize their movement potential safely, efficiently, and effectively. I will be launching my new Mobility Plans in the new year, between now then keep checking on my page to see what FRC is all about.

A few tips to improve your relationship with food!!

Total Restriction is not a healthy approach.
Restricting yourself from foods you enjoy to eat will just lead to periods of binging. An 80% approach all year round is far better than a 100% approach for 5 days then completely binging at the weekend. (ps. calling it a cheat day doesn't mean its ok).
Let me give you an example. You eat one chocolate biscuit per day. 7 biscuits in the week. Or you eat no biscuits Monday to Friday and eat a packet of biscuits at the weekend. 17 biscuits. Which approach do you think is better??

You will almost always go backwards before you go forwards.
Switching your mindset from an all or nothing to a little and often takes time. You will tend to binge at the beginning. But stick with it, you will get the hang of it and your relationship with food will be all the better because of it.