Resolution Fitness

Saturday morning session with

A1) Neutral Grip Chin Up 4x8
A2) Off Set Split Squat 4x6e/l

C1) Weighted Push Up 3x8
C2) DB RDL 3x8
C3) Ab Roll Out 3x8

D1) Gorilla Row 3x6e/s
D2) Proposal Press 3x8 e/s
D3) Standing Single Leg Calf Raise 3x10e/s

We are open 8:30am-5pm today and Sunday so pop in and give this session a try💪

Day passes available along with Pay As You Go Personal Training sessions both of which can be purchased via the Glofox app💪

Saturday morning sweat 😰

No game this weekend and looking for an off feet session? Give this bike session a go to improve your fitness while keeping your legs fresh before another heavy week of training💪