Alison Winfield

Books, videos and podcasts - Mindfully Well Counselling Cork And having some one to one sessions with a counsellor or psychotherapist can be extremely helpful - the sense of being really listened to by someone who is experienced, outside of the situation, offering a safe supportive space. I often recommend books, videos and podcasts to my clients, sources of....

Scapegoating - Mindfully Well Counselling Cork This is a blog following my theme of “dysfunctional families” and looks at the phenomenon of scapegoating - where a single family member becomes the ‘scapegoat’, “black sheep” or “problem child.”

Cutting Family Ties How does an individual get to the stage where he or she feels that the only option open to him/her, is cutting family ties? This is part of a series of blogs about dysfunctional families. What happens when an individual…