Moveworx

Olympic Medal Presentation for Rob Heffernan » Olympic Council of Ireland On the 3rd November 2016 at 7-00pm Rob will be presented with his London 2012 Olympic Bronze Medal in the Concert Hall, City Hall, Cork. The...

4 Hip Mobility Drills To Improve Your Squat If you asked me “What is the most common dysfunction you see in clients on a daily basis?”, I’d say unequivocally that it would be limitations in hip mobility. It seems like everyone I see from middle-aged desk jockeys to teenage hockey players is suffering from early onset rigor mortis of the hips...

Getting there...really bad with IT stuff.. Website fit for viewing but not finished. Good for when you have trouble remembering exercises etc..

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