Momentum Performance

I hope to post more than 4 times this year, so here goes !! 👀

Last season from a team sport perspective, was very successful, highlights that can’t be
capture by cups….but we won some which always helps too 👀

Hurling, had a very solid physical prep block in pre-season, testing and prescribing at intermittent points throughout the year to keep pushing the needle. Latter end of the season supported athletes with return to play and the team with performance nutrition, winning all group championship games and making the final 4 with a tough semi-final contest.

Intercounty Camogie, U23 Intercounty Munster Champions, proceeding into the All-Ireland final but came up short unfortunately, what a bunch !!

Camogie Club, Premier Intermediate county champions and Munster champions, progressing to an All-Ireland campaign with an exciting semis which saw us through to an All-Ireland final. Fell at the final hurdle.

Some wins, a lot of learning and great craic 🚀

Performance ⁣
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Ice baths, plunge pool and other icy IG posts have been trending for some time. ⁣

Do you use ice baths or plunge pools to help recovery?
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Athlete recovery is a major piece of the performance puzzle. ⁣
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Cold water immersion has become a big part of team sports recovery protocols and beliefs. ⁣
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Has it a place ? It depends. ⁣
Is it a magic recovery method? No.