Myphysio

Your running form may be causing strain and imbalances you do not notice. Small changes can help prevent long-term pain and keep you running well. Have you had your running technique checked by a physiotherapist lately?

When should you choose manual therapy over exercise?

Manual therapy can provide quick relief and improve mobility, but lasting recovery depends on consistent exercise to rebuild strength and function. Both play key roles—knowing when to rely on each makes all the difference.

What's your experience with hands-on treatment versus exercise?