Michelle Long EFT

Spent too much time on your phone before bed? 📱 It happens to all of us! If you’re feeling wired from screen time, this tapping sequence can help you wind down and reset, even if you were scrolling a bit late. Give your mind and body the signal that it’s time for rest. 🌙✨

Unresolved feelings keeping you awake? 💔 Sometimes, lingering emotions from the day can keep us from finding peace at night. This tapping sequence can help you acknowledge and release those feelings so they don’t keep you up any longer. It’s all about honoring where you’re at and creating space for rest. Try it tonight and let go of what’s weighing on you.

Can’t get comfortable due to physical discomfort or pain? 😣 Here’s a tapping sequence designed to help ease those aches and make relaxation a little easier. Focus on the area of discomfort, tune into what you're feeling, and let this gentle practice help guide you into rest.

Anxious thoughts racing as soon as your head hits the pillow? 😟 Try this tapping sequence to calm down and quiet your mind. By gently tapping on these points, you can release some of the tension that keeps you overthinking, making it easier to drift off into a peaceful sleep. Remember, it's okay to acknowledge these thoughts—they don't have to control your night.

Struggling to unwind because of stress and worry? 🧠 This simple tapping sequence can help release the weight of those overwhelming thoughts, allowing your mind and body to settle down. Remember, sometimes the best way to find peace is to address what's truly bothering us. Give it a go tonight and feel the difference! 🌙✨

🌟 Need more personalised help, book a session today and start your journey to better sleep 💤✨

📝 Here’s a script you can personalize in your own words to help you get a better night’s sleep 😴✨

Side of Hand:
Even though I have this 'problem', I choose to love and accept myself.
Even though I have this 'problem', I choose to honour how I feel.
Even though I have this 'problem', I choose to sleep better tonight.

Eyebrow point: This 'problem'
Side of eye: It's keeping me awake.
Under eye: This 'problem'
Under nose: I can't stop thinking about it.
Under mouth: This 'problem'
Collarbone: It's driving me crazy.
Under arm: This 'problem'
Top of head: I'm never going to get to sleep.
Eyebrow point: This 'problem'
Side of eye: Is keeping me awake.
Under eye: Maybe just for tonight
Under nose: I can stop thinking about this.
Under mouth: Maybe just for tonight
Collarbone: I can allow myself to sleep better.
Under arm: Maybe I can let this 'problem' go just for tonight.
Top of head: I allow myself to sleep better tonight.

Try it tonight and let me know how it works for you! 🌙💬
Ready to dive deeper and finally get the rest you need? Let’s work together! 🌟 Book a session today and start your journey to better sleep 💤✨

Curious about how EFT Tapping can help you sleep soundly? Here’s what the science says!

🌙 Benefits of EFT Tapping for Better Sleep 🌙

Struggling to get a good night's rest? EFT Tapping can help! 💤✨ This simple, powerful technique works wonders to calm your mind and prepare your body for deep, restorative sleep.

Tossing and turning? EFT can help!!

I'm giving away 2 free EFT Tapping sessions a week for the month of November! The only catch is they must be used on a Monday or Tuesday. All sessions are online through Zoom. DM me for more info.

🌟Here are some other acceptance statements to use instead of "I love and accept myself"🌟

🌟FAQs on Tapping Points🌟

Here are some of the things I'm regularly asked about the tapping process. EFT is very forgiving so there's no need to get bogged down on the details, just relax and enjoy the process!