Diverse Performance
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Private 1-1 Personal Training facility located in Dennehys Cross , Cork. Check our website for more
Major client wins so far this year ⬇️
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Sub 2hr half marathon achieved ✅
3 clients who have all lost over 25lbs ✅
1 client on the verge of a 75lb weight loss, ongoing goal from last year ✅
Client aged 56 Deadlift 40kg - 62.5kg ✅
1k Row time trial 5:23 - 4:15 ✅
One client fitting into her wedding dress comfortably ✅
Said client above’ husband to be down 2 suit sizes ✅
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I now have a few clients in the final few weeks of preparations for the Cork Half & Full Marathon, a few weddings around the corner, a few clients on the path to massive weight loss success and overall all clients are smashing it on the weekly!
I don’t tend to share client results, photos or videos here as I feel like their goals really only matter to them & me.
It’s been a great start to the year with both PT & Class. We’re approaching the summer months now, so if you’re looking for a lifestyle change - drop me a message as I have spaces for PT opening up in May! ☀️
12/04/2026
London Landmarks Half Marathon completed ✔️
1:41 - Watch
1:43 - Chip Time
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This a huge PB for me, which I wasn’t expecting considering I haven’t been able to run as much due to a calf injury, but I pulled it out of the bag regardless!
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Thanks to everyone who donated to Movember over the last few months, I really appreciate it!
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That’s the last of the Half’s for me for now 🏃🏻
30/03/2026
This ties in with my last post on balance.
A lot of people think they need to feel motivated all the time to stay on track.
That is just not real life.
I’m not motivated all the time either.
If you are only chasing your goals when you feel motivated, you are going to struggle.
Motivation comes and goes.
It is not something you can rely on week in, week out.
Some weeks you will feel on form.
Some weeks you will not want to train at all.
Some weeks progress will feel slow, or even non existent.
That is normal.
What is not normal is quitting every time motivation drops.
That is where most people go wrong.
They think something is off.
They think they have lost it.
They think they need to start again.
You do not.
You just need to keep showing up.
Your goals should not depend on how you feel on a given day.
They should be built around habits you can stick to, even when you are not feeling it.
This is where balance matters as well.
If your plan is too strict, you will rely on motivation.
If your plan fits your life, you will rely on consistency.
There is a big difference.
You are not going to feel like training every week.
You are not going to make progress every single week.
But you do need a bit of resilience,
and a lot less excuses.
That is what actually gets results.
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Contact the business
Telephone
Address
Dennehys Cross, Wilton
Cork
T12NRT6
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6:20am - 4pm |
