Kinetic Physical Therapy

Climb stronger. Perform better. Stay injury-free. 🧗

Whether you're recovering from injury, chasing your next grade, training for an upcoming climbing trip or looking to train with purpose, I'm here to help.

At Kinetic Climbing Performance, I specialise in:
• Injury rehabilitation
• Performance assessments
• Individualised training plans

Everything is tailored specifically to the demands of climbing, combining evidence-based injury rehab with high-performance coaching.

📍Based awesomewallscork | Indoor Climbing Wall
🌍 Online coaching also available (coming soon!)

Ready to take your climbing to the next level? Send me a DM to get started.

Delivered an in-service session this week with the team over .ie focusing on hamstring injury rehabilitation and Return to Play.

We covered:
🟢 The role of objective testing in guiding decision-making
🟢 Structuring criteria-based rehab phases
🟢 Practical approaches to exercise selection and progression

The aim was to bridge the gap between theory and day-to-day clinical application—ensuring rehab is not only evidence-informed, but also clear, measurable, individualised and precise.

Always a pleasure to collaborate with clinicians who are committed to driving standards and improving outcomes for their patients.