Focus Physical Therapy

Hope you all have a Happy and safe Christmas 🎄

Dry needling now available, call 0863953616 for an appointment

Some TLC for our sometimes neglected feet!!

3 Must-Do Stretches If You Love Flip Flops There’s a lot to love about flip-flops. They set our toes free and invoke the feeling of summer. They’re flat, wide and flexible, and they get us out the door in a flash. In many ways, they’re the ...

Top 5 Foam Roller Exercises http://www.alexpoole.tv These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.

How to Stretch the Calf Muscles Increase flexibility and prevent injury by stretching calf muscles. Learn how to do exercises for the calves in this workout video.

How to Stretch the Hamstrings Increase flexibility and prevent injury by stretching the hamstrings. Learn how to do exercises for the hamstrings and legs in this workout video.

Are you training for any upcoming events this summer? E.g Marathon, Ironmans, Mudruns etc. A sports massage can help speed up the healing of over worked muscles and reduce recovery time, this helps increase overall performance potential. Why not include one in your weekly workout regime.

30 mins:30€
60 mins:50€

SPECIAL OFFER -
3X30 minute sessions for 75€
3X60 minute sessions for 125€.

For appointments ring Christina on 0863953616.