PostureFitting

🥇April's 1st on the 1st 🥇 (definitely not an April Fool's) - the reaction I got the first time I spoke about the impact of breast weight.
And then again, & again & again, whether via talks or presentations as The B👀by Physio, or in a 1:1 PostureFitting consultation, or simply chatting with someone who asks "So what do you do?"🤔 They are usually surprised to hear "Help girls and women to independently manage their breast weight, using both internal support from their bodies & external support from an optimally fitting bra".

But that is nothing compared to how shocked they are by the facts on the impact of breast weight on girls & women. Posture is the vehicle by which these effects are felt, on:

😩 pain - in the breast/neck/shoulder/back, even lower limb
🫁 pulmonary (breathing) function
💃🏿 participation, not only in sport or activity, but in life itself
🏆 performance - some marginal gains are hidden in plain sight!
😦 pelvic health issues like leaking, prolapse
🪞 self-perception/self-confidence/self-image/self-esteem

Many of these issues occur at the same time, and can affect each other - you don't feel well, you probably won't move well either, right?

Our mission with PostureFitting is to educate, empower & enlighten girls & women about breast weight impact.
For them to know that breast load affects everyone, not just those with larger breasts.
For them to be able to make informed choices, & apply that skill for life, as their breasts change over their lifecycle.
For them to learn how to feel, move, look better (because how they look affects how they feel... & vice versa).

We expect to see these "Say whaaaat now?!?" reactions, & we love to then replace those dropped jaws with the hope of a sustainable, and in most cases non-surgical, solution. Thank you to my amazing PostureFitting Partners below for helping me to uplift & reach more girls & women, worldwide.

England
Cheshire: Women’s Rehab Collective
Cumbria: Absolute Womens Health
Norfolk: Claire Gurney Physiotherapy
Surrey: Weybridge & Walton Physiotherapy
West Sussex: coming sooooooon!
Wolverhampton: Body In Balance Physiotherapy & Women’s Wellness
Yorkshire: North Yorkshire Physiotherapy

Ireland
Co Cork: Posture Matters
Co Dublin: Monkstown Physiotherapy Clinic
Co Wexford: Castlebridge Physiotherapy & Orthotic Clinic

New Zealand
Te-Anau & Invercargill: Align and Uplift

Scotland
Lanark: The Youth Sports Educator

Contact us via www.posturefittingphysio.com to help us in our goal, as a therapist or simply to be uplifted!💃🏿👙👀💃🏼

So here's a 1st - a 2nd on the 2nd this month, because the 1st was a Sunday & I am trying to install work boundaries in myself!! (Don't come back at the with "pre-scheduled social media posts", if you know me you know I like to live by the seat of my pants...🤦🏼‍♀️)

And so, here is the 1st ever "2nd on the 2nd" - no medals because it's not about being in 2nd place. The video shows the trying-on "evidence" from the 2nd PostureFitting pop-up clinic of 2026, in Midleton, Co Cork, which followed Maynooth, Co Kildare in January. Doing our best to get around the country to those without a local PostureFitting Partner, but please, if you are understandably tired of waiting, book yourself a few days away to see any of my wonderful PosureFitting Partners (ok, I admit New Zealand might be pushing it, but hey, if you needed an excuse...🤪). Become enlightened, empowered & uplifted by:

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Absolute Womens Health
🇳🇿 Align and Uplift
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Body In Balance Physiotherapy & Women’s Wellness
🇮🇪 Castlebridge Physiotherapy & Orthotic Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Claire Gurney Physiotherapy
🇮🇪 Monkstown Physiotherapy Clinic
🏴󠁧󠁢󠁥󠁮󠁧󠁿 PhysioFast Online (coming very soon!)
🇮🇪 Posture Matters
🏴󠁧󠁢󠁥󠁮󠁧󠁿 North Yorkshire Physiotherapy
🇮🇪 West Limerick Physiotherapy, Newcastle West, Co. Limerick.
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Weybridge & Walton Physiotherapy
🏴󠁧󠁢󠁳󠁣󠁴󠁿 The Youth Sports Educator
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Women’s Rehab Collective

It's never to late to learn how to resist gravity!! 👊🏼💃🏼👙👀💃🏿

www.posturefittingphysio.com for more info, including virtual consults

# women