Functional Patterns Dublin

People generally think about exercises being "good" or "bad", functional or not. what we understand a functional exercise to be is one that helps to correct imbalances on the body.

This means that alot of movements have the POTENTIAL to be functional, but only if you understand how your body is organised when you do them.

Most people have no idea how their body likes to behave because they don't seek out that information. A simple test like comparing a lunge set up on both sides gives a lot of information regarding that behaviour.

People don't love to accept this nuance because it means they cannot mindlessly do rep after rep of an exercise and tell themselves that the outcome is only positive.

If you want to understand the nuts and bolts you need to get properly assessed, and learn to interpret your body and what it does during movement.

Do this well, and correct imbalances over time. Do it poorly, and create more or compound existing ones.

If you feel like something is off but are not sure what, reach out and let us help you get started. Check the links in our bio.

Feel like your body is off but don't know why? This 3D scanner shows you exactly what's going on. Link in bio to book your scan.

Most people are walking around with imbalances they can’t see, and can’t feel clearly. That is until they start causing problems.

This 3D scan gives you a clear picture of what your body is actually doing, not just what you think it’s doing.

We use it as part of our assessments to:

- Identify asymmetries
- Understand movement patterns
- Pinpoint what needs to change
- Direct your training specifically to your needs

You can book:
• A standalone scan (20–30 mins)
• Or our full 90 minute assessment including gait analysis+ scan.

We always recommend the full assessment as posture is just a snapshot of what happens during movement.

If you've tried everything without success this is a great place to start.