Learn Somatics

Want to Super Charge Your Breathing Practice Now?

Do you practice breath work?

Would you like to make it even more effective and rewarding?

Read on to learn how:

Want to Super Charge Your Breathing Practice Now? - Learn Somatics Do you practice breath work? Would you like to make it even more effective and rewarding? Read on to learn how…

Too much screen time got you stuck with forward head posture?

Discover how to improve Forward Head Posture quickly and easily by relaxing all the muscles that draw the head into the forward position. Feel you neck relax, your spine straighten and lengthen and your posture shift dramatically. Link in the comments below. 👇👇

No need for any stretching or strengthening to achieve results fast.

Somatics uses slow, low effort movements that reduce muscle tension and allow muscles to return to their optimal resting length quickly by working with your nervous system, not against it. Why not give it a try today?

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Gluteal Amnesia can be a real pain in the butt! Literally. It can make any movements that involve the glutes such as running, walking, squatting, lunging more difficult to perform.

It's usually thought to be an inability to contract or 'fire' our large gluteal muscles. I'd argue it's an inability to actually RELAX our butt muscles. But in any event, don't worry I've got you covered.

I've created a simple sequence of Somatic Movements to help you pandiculate your glutes for less tension, more comfort, improved control and better movement. After this you'll be able to contract AND relax you glute muscles expertly.

Give this short sequence a try and discover how quick and easy it is to get results when you Learn Somatics.

👇👇Link in the comments below👇👇

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