Tom Meade Biomechanics

**ONLINE CLASSES STARTING THIS FRIDAY AT 3PM**

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https://calendly.com/dublin-qzbu/online-class

Amazing progress showcased here by FP practitioner David and his client! 😯👏 Read below.
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11 months running mechanics progress from my client Rudi with cerebral palsy. During this period Rudi has been training only and no other form of training has been applied.
Rudi’s testimonial: “Shortly before I started FP, I had been through some health complications, such as spontaneous pneumothorax, femoral head fracture and retinal tear on my right eye, because of which I had to undergo a surgery. After the last one, I was told by the doctors that I should never load my body physically anymore. However, I knew how important it was for my body to move, in order to maintain its tension and not to become atrophied. I refused to stay stuck at home doing nothing, so I gave a try to FP which I heard about from my friend. Since I started doing FP, my physical condition has improved drammatically. I can feel the difference while doing basic daily activities, but mainly by movements like running. I had been avoiding running all my life because it made me feel uncomfortable. My movement coordination and overall balance have improved greatly and my running mechanics is hardly comparable to my previous running attempts. With all of these changes coming, it started to become clear that I’m on the right track. FP opened up new possibilies for me, showing me that it is only us who set the limits to our bodies and to ourselves. In order to progress, the only one who we have to deal with, is ourselves, which is for many people the most difficult thing to do.”
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Rudi is one of my hardest working clients, who has never missed a single session since we began training. It took us 7 months of training FP corrective and dynamic exercises before Rudi was able to run without holding to any support. After that point, we were able to work on building gait mechanics. First video was recorded on 29 April 2019. Second video was recorded on 26 March 2020

LATERAL MOVEMENTS
Using the medicine ball to work on some lateral movement mechanics today 👌
Unfortunately, just slopping out mindless reps of “agility” plyometric style exercises without understanding the mechanics behind the movements themselves won’t give you the results you look for 🧐
I have a long way to go before I become an efficient mover, but with we study the blueprint behind human movement in more detail than anyone has before. 🙌
Less concerned about movement for movement sake, and more concerned about the quality of movement and breaking it down mechanically.
If you want to improve your movement in real life terms, this is the only way. Otherwise just keep reinforcing bad patterns and have a bigger hill to climb when you wake up.

HUMAN FOUNDATIONS PRAGUE! .

Anybody looking to start their education with Functional Patterns look no further. I was lucky enough to have introduce me to this amazing system in Romania over 2 years ago, and have since had the pleasure of seeing him teach this course twice more in Dublin and Brussels. 🙌 .

He is a master at his trade and this course is not one to be missed. Prague is a short stop for anyone in Europe, and this man has only announced 2 courses so far next year. DON’T MISS OUT! .

from .
HUMAN FOUNDATIONS PRAGUE 2020!
Human Biomechanics Specialist will be hosting a Human Foundations Course Prague on February 7th 2020.
Join the most advanced education program on applied human biomechanics. Apply now, email [email protected] for more information.