Body Motion

Do you sit a lot at work?
Do you have back pain?
You may have guessed that they might be related❗

With the right treatment & follow up movement we can work together to get you moving better and back on track to pain free activity.

Note: No prawns were harmed in the making of this post

Back pain, hip pain, knee pain and more can all originate in the pelvic region. Very often muscles like the Psoas and QL are a major contributor to your pain or feelings of tension.

The Psoas attaches to your lower spine and comes through the pelvis and connects all the way through to the groin/upper leg area.

The importance of these muscles is often understated. You may feel pain in other areas but the cause may in fact be with your psoas or iliacus.

A consultation & assessment can quickly identify what is going on leading to the right treatment to get you moving again.