Move it

LAST DAY TO SIGN UP! I was smiling in this photo because it was over!

After my marathon at the end of 2024, I completely fell out of love with running.

I felt flat, sluggish and honestly just done with it. For the next 10 months, every time I ran, I hated it. I did run, but my body was screaming back to stop.

So after a good rest period of not pushing myself to run (of nearly a year!), I shifted my focus in September 2025.

I focused on my classes, strength training and targeted fitness, short bursts of 30 seconds of cardio mixed into strength work, just three mornings a week. Another key ingredient was consistent, regular walking.

That was it.

Yes, I did a some running - because I finally started to enjoy it.

But the foundation was strength, walking and consistency.

And here’s the result.

On Christmas Day, I ran my fastest 5k parkrun time of the year! I was thrilled!

Not from grinding miles.
Not from overtraining.
But from building a strong, resilient body that could support running again.

That baseline was enough to get me feeling amazing, strong and energised.

I plan to keep going and I fully believe I can get back to my pre marathon times with:
• my strength classes
• walking
• and only a small amount of run training

That is exactly how The Strength Studio is designed.

You don’t need hours.
You don’t need daily workouts.
You need 2 to 3 strength sessions per week, just 30 minutes at a time, to build strength, muscle mass and fitness at a level you may never have thought possible.

A structured, realistic program built specifically for women who want training they can actually sustain.

**You don't have to join me live in the mornings either - you can do the classes in your own time with my accountability there to help and support you.**

WE START TOMORROW! YOUR LAST CHANCE.

Doors are closing tonight at midnight and this is your final opportunity to join this 12 week block.

If you’ve been thinking about it, don’t miss out.

Join me 💗

Link: https://members.moveitfitness.ie/register/the-strength-studio-2026-3-pay/

Still looking for a last-minute Christmas gift for yourself or an amazing woman in your life? I know budgets are tight....so why not give the gift that keeps giving🎄

My January’s Strength Studio is the perfect gift to yourself - with only a €10 deposit to hold your place.

✔️ €10 now
✔️ No payment again until 4th January - €89
✔️ €99 on 4th February & 4th March

That’s 3 months of strength classes, motivation, walking and accountability starting 5th January. Early morning LIVE classes are not mandatory - loads of clients only access recordings at a time that suits them!

No pressure. No extremes.

Just support, structure and feeling stronger every cycle.

This is a gorgeous gift to yourself,

https://buy.stripe.com/cNi8wQaiq52P35z3ficIE0x to book in with only a €10 deposit.

buy.stripe.com