IdentifyHer
identifyHer is a digital health company set up to empower women going through the menopausal transition and beyond.
We have rebranded! Check out the link in our bio to visit our new Instagram page.
Tune in as we educate and build our community over the coming months.
Raffles with great prizes for PERI followers are on the horizon!
24/01/2024
Did you know foods like eggs, pears, tofu, chicken and apples are all associated with cooling properties? Chinese and eastern dietary philosophies state that these foods are beneficial for promoting circulation and vitality.
23/01/2024
Perimenopause Bingo: Because laughter is always the best medicine! Let's find humor in the midst of our changing hormones - share your BINGO victories below!
22/01/2024
Navigating the haze of perimenopause and the subtle challenges of brain fog can seem overwhelming. If you find yourself drawing a blank often, drifting off or dissociating, here are some tips on how you can be a light through the fog.
- Stay hydrated
- Playing brain games
- Using memory tricks
- Adjust your sleeping habits
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