The Movement Studio

💍 CONGRATULATIONS AMY + VINCENT 💍

This past weekend, in the most beautiful setting in the heart of France, surrounded by loving souls, genuine human joy, harmony, truth and celebration, our dear friends Vincent + Amy got married

A love story with roots in The Moo Stu, we’ve been so lucky to witness this love all along

Two of the most beautiful people

Two amazing teachers

Two people who deserve everything good in this world

Congratulations

🍾🍾🍾
Credit .pons.photography for the stunning picture 📸

End of an era

Some of our wonderful teens had their last class with us today, as they get ready to do the Leaving Cert and take on the world

Some lovely cards, and Matthew casually lifting a Personal Best over 2x his bodyweight(155kg!) as a goodbye present

It’s always a little weird when it seems like, in the blink of an eye, the 13 year olds who walked in the studio are now almost adults

We’re privileged to see the growth and spend time with such wonderful humans each week

Teens Class is sweet spot of just the right amount of martial arts, strength training, and social fun to help steer them in the right direction - at least I hope so

Gonna miss the ones moving on, but the whole point is to move on!

And we’ll continue to love working with the ones still growing 💪

A succinct but really important review from Anne

Why?

Because SO many people invest in being coach, but still hold a strong narrative that they “don’t want to cause any hassle by asking for help”

They “don’t want to take up our time in class”

They think “oh my god you have the patience of a saint”

And our reply to these things, and something we try to make abundantly clear is…

COACHES LOVE TO COACHES

COACHES WANT TO COACH

YOU ARE THE PERSON WE ARE HERE TO HELP

THERE IS NOBODY MORE IMPORTANT THAN YOU IN THIS MOMENT

JUST LIKE THE NEXT PERSON IS ALSO THE MOST IMPORTANT

So… this review speaks to the person who wants, needs and deserve world class coaching, individual care and attention

Because it’s what we do

You’re who we want to help

And if you’re paying your hard-earned money for coaching ANYWHERE, not just .ie

Then please accept the help, ask for help, ask how to get better, how to do things well

How to get what you want in the most Efficient, Effective, Enjoyable and Sustainable way

Yes, we have patience… but the idea that a member asking for help is somehow ‘testing out patience’ is really something we’d love to see change

You walk in these doors and we are ALL YOURS
ie is a special place, built ONE PERSON AT A TIME

• 6 Week Foundation Program - Spaces Open •

Start with a chat and take it from there ☺️

• Strong To Be Useful(?) •

Actually, we could train to be Strong, Fit, Flexible and Skillful enough to Do Cool Things

Because if we can do ‘Cool Things’ that demand we have a certain level of Strength, Fitness, Flexibility and Strength… well that’s a pretty good signifier that you’re likely Strong, Fit, Flexible and Skillful enough to be useful

It’s important we reframe training for people, into things that fit into a better life

The example above, means enjoying your training, it becoming skill acquisition, and you getting all of the things you want as a happy consequence of ENJOYING MOVEMENT

You may love accountability… and we’d rather reframe that into simply having something you LOOK FORWARD TO DOING, and not something you HAVE to do

You may be told you need to look after your muscle mass and bone density(we have most things in common, but obviously to varying degrees)… and ENJOY GETTING STRONGER, because you can rest assured those muscles and bones will get the absolute best, and not have to so something you resent doing

Same results, entirely different state of being, mentally the optimism and feeling is entirely different, and that carries through to your body

Every Day.

The Moo Stu from day one was built to challenge what people thought a gym was

We don’t like lazy narratives, and are in the lovely place to change people’s lives, in the simple way we approach everything

We’re not in the results business, but we ARE in the PROCESS+CHANGE business

So we focus on making every day the part of your life you love the most

Because the change is in WHO YOU ARE, and HOW YOU ARE each day

Results don’t really exist, because life continues he next day

So we’re solving for lifestyle, because that’s real.

So if you’d love to have something to look forward to

Where you get everything you want, but in a way you’ll actually engage with, sustain and enjoy

Book a call with us ❤️

If ALL you want is fitness, join a gym

Life is more than just fitness .ie