Pure Health

An interesting quick read touching on the benefits of greater mobility. With all the press strength has been getting lately it's easy to forget how important mobility is - for many reasons (and it's not just touching your toes!). Two great ways to mobilise? Yoga & Pilates!

I thought strength training would protect me from aging. A 3D scan showed me I need to make 1 change. Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Reformer Pilates in Pure Health: small classes, extra attention, professional teachers. Reformer is an efficient, fun way to tone and strengthen your body, suitable for all as the machine provides extra support. Book in now at

Pure Health Yoga, Pilates and Massage - Dublin 15

New Reformer times starting this week! Reformer Pilates is suitable for all; it's efficient, it's fun and it gives you a stronger, mobile body and strong core faster than you think. Book in with us now at www.purehealth.ie
We are located in Coolmine, Dublin 15.

Pure Health Yoga, Pilates and Massage - Dublin 15