Kevmcd Strength and Recovery

Love this simple explanation on how to exercise with/through pain. I get ask regularly is it ok to train while in pain. It is ok but to a certain point. Keeping our body strong is vital to our performance be it power lifting, crossfit, regular gym goers or busy people. A strong mobile body needs the support from not only the muscles but ligaments, tendons and the joints. These areas can become injured or painful to train. A regular sports massage (IASTM massage,cupping)can help keep your body from developing these potential injuries. Also can help aid in recovery from these injuries if you are suffering from them. Know how to safely and correctly train through pain.

Add this with corrective strength and recovery training sessions and you are on to keeping yourself at your peak performance to hit that PB, best that time or just recover faster from a great workout. Stay strong, get a sports massage and get coached on corrective training 💪💪💪💪 for more info on treatment and training packages just pm me here or at [email protected]

I've a pain in my back. My shoulder hurts. My neck is stiff. My glutes are not firing. These are only a few of the common problems I hear week in week out. There are hundreds of muscles in the human body (over 650 depending on how indept you want to go) and we too often just think of one area, one muscle in terms of pain without actually breaking down the reason/s to why there are pain in these area. Take shoulder pain, this can come from many muscle areas such as the Pec, Bicep, Tricep,Traps, Delts, Rotators (theres 4 of them) to name a few. Ligaments, tendons and the capsule itself can of course play a role in the pain. We need to figure out WHY and HOW the injury/pain has happened so it wont happen again.

Book in for an assessment/treatment and I will go through corrective strengthening exercises and movement patterns as part of your recovery plan. Prevent injuries from happening, rehab current injuries to come back stronger than before and a regular treatment to keep your body in top shape for your training/day to day life