Gavin Coone Personal Training
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7am beach workout! Cracking morning!:)
So the idea of a casual session went out the window as soon as i walked into the gym last night! No rest for the wicked. Got myself a few personal bests!
32 reps of deadlift @ 50kg in 1m 30sec
95kg (2 47.5kg dumb bells) farmer walk 180m
Single Arm Dumb bell clean 16 reps in 1minute and 30 seconds @ 47.5kg
Then finished with a 2minute and 14 second hanging grip! :)
15/02/2014
Results speak for themselves work hard enough at your goals and youll achieve them. You put in exactly ehat you want to get out!
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5 Whitethorn Walk
Dublin
DUBLIN
