The Powerful Invitational

Division Guidelines
(*please note these are just guidelines to allow you to form a team)

Scaled -Scaled masters - 45+

Barbell movements
Deadlift
Male 70-80kg Female 45-50kg
Clean/snatch any variation Male 42.5/30kg Female 42.5/30kg

All other barbell movements 42.5/30kg
*A 1rm or ladder of ascending weight is also possible

All DB movements
Male 17.5/ Female 12.5kg

Wall balls 9/6kg
Worm 50-55kg

Other movements
Box jumps -rowing -running- biking -double unders -pull ups (5 reps) knee raise - burpee etc

Inter -inter masters

Barbell movements
Deadlift
Male 80-100 Female 50-70kg
Clean/snatch any variation
Male 50-60kg Female 35-40kg
All other barbell movements
Male 50-60kg Female 35-40kg
*A 1rm or ladder of ascending weight is also possible

All DB movements
Male 22.5/ Female 15kg

Wall balls 9/6kg
Worm 65kg

Other movements
Box jumps -rowing -running -double unders-biking- pull ups - toe to bar- chest to bar(low volume) -burpee etc

Rx and Rx master's anything can come up

Please note these are guidelines to allow you to form a team please team up with someone at your level so you team can compete and have fun.

Team Powerful
Tag your partner