LiveNow

Hi folks

Do you have 265 seconds to spare for a bit of 'me time'? (That's 4 mins 25 seconds by the way). If so, read on...

While out walking through the beautiful Scottish countryside, we took a wee breather. My mum suggested that the scenery and it's relaxing sounds would be great for practicing mindfulness. Hurray, Mum Yates, I taught you well!

So, without further ado, sit down comfortably and allow yourself 265 seconds to tune in to your sense of hearing and sense of sight. Notice the different trees, running water, sunlight, colours etc and just 'be'....and maybe give Mum Yates a wee wave 😉

Find the video attached, or click on this link for the video:

https://youtu.be/HhATKDMXxQE

Or check out my YouTube channel - LiveNow Mindfulness & Wellbeing

Whatever is on your mind will be there in 266 seconds so for now, tune in to the Scottish countryside.

Have a great week
Laura