Spectrum Health

Prevent pain before it starts!

Small daily habits can make a big difference to how your body feels—now and in the future. From better posture to moving more often, it’s all about simple, consistent changes that support long-term health.

👉 Read the full blog to learn how to stay strong, mobile, and pain-free: https://www.spectrumhealth.ie/blog/prevent-pain-before-it-starts-everyday-habits-for-a-healthier-body

Exciting news! We are now offering footcare appointments in St. James Gate 👣

Conveniently located within Centric Health, our footcare service provides expert care for a range of foot concerns.

We are open every Tuesday & Wednesday, with appointments available from 9am–4:30pm.

Book your appointment online: https://spectrumhealth.connect.tm3app.com/book/podiatry/james_gate_30mins_foot_care_appointment or by calling us on 01 611 1740.

⭐️ 5-Star Review for Muhammed ⭐️

We’re delighted to share this feedback for Muhammed, one of our expert physiotherapists at our Temple Bar clinic.

Muhammed is dedicated to helping every patient recover, move better, and feel their best 🙌

With a 4.7 star rating from 174 google reviews, our Temple Bar clinic is proud to be trusted by so many patients.

Physiotherapy appointments available in Temple Bar, Monday to Saturday!

💻 Book online: https://spectrumhealth.connect.tm3app.com/book/physiotherapy/templebar_30min_physiotherapy_appointment?

📞 Or call our Patient Services Team on 01 611 1740

Karen Greer was delighted to support the fantastic Mum Talks event in Donegal, creating a space for mums to connect, share, and empower one another 💛 

Karen shared practical weaning advice and top tips for navigating your child’s nutrition from the age 1 and beyond to promote healthy habits. Weaning usually begins around 6 months and shouldn’t begin before 17 weeks as babies digestive systems are not mature enough. The recommended time is therefore somewhere between 17–26 weeks. Key signs that your baby is ready includes good head control, showing interest in food, has coordination with food and you too feel ready to begin.

Looking for more advice around your child’s nutrition? You can book a consultation with our paediatric dietitians, Karen Greer or Cillian Doyle on our website at spectrumhealth.ie/nutrition

⚡ Flash Sale Alert! ⚡

To celebrate the opening of our new footcare clinic at St. James Gate we are offering 50% off footcare appointments!

But hurry - this offer is available for 48 hours only! Book your appointment now to avail of our €40 footcare appointment (normally €80).

Appointments are limited - secure yours today by booking online at https://spectrumhealth.connect.tm3app.com/book/podiatry/james_gate_30mins_foot_care_appointment? or by calling 01 611 1740.

Note: Half‑price offer applies to 30‑minute Footcare Appointments only.