Studio 72
PilatesHabit. Making Pilates and wellness your habit. Small positive steps.
Stretch gently.
Step outside for a walk.
Put your thoughts and dreams on paper.
Pause and notice your breath.
Choose an early night.
Hug someone you love.
Reach out and call a friend.
It doesn’t have to be a big action to make a big difference.
The smallest steps can shift how you feel and create a ripple effect toward wellbeing.
control
31/10/2025
NEW PILATES CIRCUITS BLOCK…
The last block of Pilates Circuits for this year. Let’s finish strong 💪🏻
6 week block starting this Saturday and finishing 13th Dec
The cost is €78 or drop in available for €15 (space permitting).
Text for a place or book online www.pilateshabit.ie
07/10/2025
The glide is real.
Hydrating first thing isn’t just about thirst —
it preps your fascia, your focus, and your flow.
Especially when you add:
🍋 Lemon — liver love + gentle cleanse
🧂 Pink salt — mineral support + absorption
🌿 Ginger — digestion + circulation boost
So before coffee, before emails…
hydrate your tissue.
Your fascia glides. Your brain wakes up.
You move with more ease — and it feels good.
⭐️ TIP - to make this morning habit easier and part of your daily routine, prep an ice cube tray with a squeeze of lemon, slice of ginger and a pinch of salt. Top up with water and pop in the freezer so it’s ready to go!
No mess, no fuss, no excuse!
Best of all, if adding this to hot water, the ice cube cools it down so it’s ready to drink 👌
13/08/2025
☀️ PILATES + LATTES 🍃☕️
This Sunday, let’s soak up the sunshine, move our bodies, and fill our cups – literally!
Join me 9.30am at Clontarf Rugby Club for an energising outdoor Pilates session, followed by a complementary tea or coffee and time to connect. ❤️
📍 Clontarf Rugby Club
📆 Sunday 17th August
⏰ 9.30am – 11am
💶 €17 investment
Spaces are limited – book online at www.pilateshabit.ie or text me to save your spot.
Let’s start our Sunday with movement, fresh air, and good company 🌿✨
Lynsey x 🙏
Click here to claim your Sponsored Listing.
Category
Website
Address
Clontarf
Dublin
3
Opening Hours
| Monday | 9:15am - 9:30pm |
| Tuesday | 9:15am - 9:30pm |
| Wednesday | 9:15am - 9:30pm |
| Thursday | 9:15am - 9:30pm |
| Saturday | 9:15am - 12:15pm |
