HCMovement

🤔 THINK ABOUT THIS 💭

Lets say you had an ankle injury and you never properly or fully rehabbed it. Lets just say that now it’s missing 1mm in range.

That 1mm at the ankle gets extrapolated as we move up the chain and what can be 1mm down below could be 2mm at your pelvis. Why? Because a smaller range below is a bigger range above. Think about a earthquake proof building. The top stories will be swaying side to side while the bottom only rocking a small amount.

We can follow this thread all the way up the body. Injuries are an insult on the body, the older the injury, the more of an insult it is!

Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
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hcmovement.ie
+353851725773 / +353851725750
[email protected]
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YOUR BACK PAIN IS A RESULT OF YOUR BACK DOING TOO MUCH, NOT WEAKNESS

We get this a lot in our assessments ‘I have a weak back and I need to strengthen it’

This statement is always coupled with a back that is chronically tight and activated and either and upper or a lower limb that is weak as s***t.

We get our clients a lot of relief instantly by allowing their back to relax.

If you have back pain and have been ‘strengthening’ it with no long-term reduction in symptoms then it’s time to let go and allow those tissues to relax.

Check-out the link in our bio for our Online Programs and info about Online Appointments if you’d like to work with us 1-1
—————————————
hcmovement.ie
+353851725773 / +353851725750
[email protected]
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