Parent First Aid

Before You Pack the Suitcase, Pack Some First Aid Knowledge!
Essential First Aid Tips for Parents Travelling with Children This Summer

Summer holidays are a time for fun, adventure, and creating family memories. Whether you're heading to the beach, exploring Ireland, or travelling abroad, a little preparation can help keep your children safe and ensure you're ready if an accident happens.

Children are naturally curious and active, making bumps, burns, falls, and other minor injuries more likely when away from home. Knowing some basic first aid can help you stay calm and respond confidently.

Top Holiday First Aid Tips for Parents

☀️ Protect Against Sunburn

Apply high-factor sunscreen regularly.
Encourage children to wear hats and protective clothing.
Keep babies and young children out of direct sunlight during peak hours.
Cool sunburned skin with cool (not icy) water and seek medical advice if blistering occurs.

🌊 Stay Safe Around Water

Never leave children unattended near pools, beaches, lakes, or paddling pools.
Ensure young children wear suitable flotation devices where appropriate.
Learn CPR – it can be a lifesaving skill in a water emergency.

🍦 Watch for Choking Hazards

Cut grapes, cherry tomatoes, and similar foods into small pieces.
Supervise children during mealtimes.
Know what to do if a baby or child begins choking.

🐝 Be Prepared for Stings and Bites

Carry antihistamines if recommended by your healthcare professional.
Remove stings carefully and apply a cold compress.
Seek urgent medical help if signs of a severe allergic reaction occur.

🚗 Travel Safely

Check that car seats are fitted correctly.
Take regular breaks on long journeys.
Keep water and snacks easily accessible.
Pack a Family First Aid Kit

A simple travel first aid kit should include:

✔️ Plasters
✔️ Sterile dressings
✔️ Antiseptic wipes
✔️ Adhesive tape
✔️ Disposable gloves
✔️ Thermometer
✔️ Child-friendly pain relief medication
✔️ Tweezers
✔️ Sunscreen
✔️ Insect bite relief cream

www.parentfirstaid.ie

🌊 Rip currents can happen quickly and catch even strong swimmers off guard.
Knowing what to do could save your life — stay calm, don’t fight the current, and swim parallel to shore to escape.

Always swim where it’s safe, never swim alone, and look out for each other this summer. 💙

Parent First Aid class dates now live on our website & ready to book online. Do book early as places are limited on each class.

Book online at www.parentfirstaid.ie