Niamh Elliott Personal Training

Just some of the most recent results from clients🙌🏽💪🏽

I finally have a set date and have a new location! 😍😍😍 My next 6 week challenge starts on the 21st of January!!! And I will be back to the old stomping ground SWORDS! ❤️

The classes are 1 hour long in a private classroom. 3 classes a week for 6 weeks. 18 classes altogether!
Monday’s, Wednesdays & Fridays at 8.15pm. Women only (sorry💁🏻‍♂️🚫) 🤭

Measurements, weight, before and after pictures, diet plan, shopping list, home workouts, motivation, WhatsApp group, 24 hour advice, how to track food (optional) ALL INCLUDED!!! 👏🏽

I can push and guide you through every class and help and advise you in making an actual lifestyle change but there is also homework to be done! If you don’t do your homework the results are minimal and that’s just the reality! But if you do... You will most definitely make a lot of progress like these girls above 🤩

So if you are motivated to make a change this year...🙅🏽‍♀️ I am taking deposits now!!! There are already only 7 spots left at the moment but no place is secure without a deposit! Last day for taking deposits is the 15th of Jan. Payment plan also available. DM me for more info 🕺🏽

Is it just me or does anyone else look forward to a big bowl of oats and next of all... 2.5 seconds later the bowl (or Tupperware) is empty?😳😫🤣
OR, if you are just not a fan of porridge (lots of my clients will not even touch a single oat) so this one is for you!!! 😉☺️

So I thought I would try make my usual oats but just make them a different way with the same ingredients. I was surprised it made 5 nice size muffins and I actually couldn't finish them all🤔😂

Sometimes you have to trick your mind into thinking your eating more! For example.. if I had oats and fruit blended into a smoothie I wouldn't feel as full as if I had eaten them, as it takes less time to consume and I didn't physically have to chew anything if that makes sense🤔😁

Also these are very handy for my 5am starts to eat in the car🚙 otherwise I would be one HANGRY woman and we don't want that😈 SOOO Anywayssss...

Ingredients! 🥄
🔘50g oats
🔘About 150-200ml almond milk (you don't want a watery consistency)
🔘1 banana 🍌
🔘Half scoop of chocolate protein 🍫
🔘Handful of raspberries
🔘Handful of blueberries
🔘Squirt of my protein zero calorie maple syrup 🍯
🔘Half teaspoon of baking powder
🔘 Pinch of cinnamon (optional)
And then I topped with some nuts 🥜

Mix everything together and pop into muffin tins sprayed with fry light. The cooking time is essential as you don't want them really dry.. mine were still a bit moist😏😏 (ew that word😖) so about 15 mins in a preheated oven at 180 did the trick 🙃
Try them and enjoy!