Andrew Brant- Personal Trainer
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Personal trainer with 8+ years experience in the fitness industry. I specialise in individual and group training from beginners to the more advanced gym goer.
17/02/2017
One of the most important ways of training your upper back properly.
1.Activate your scapula, so you're looking for that squeeze through your shoulder blades.
2. Pause the bar at your body.
3. Slowly release out.
This is applicable to any form of back exercise Wether it be a Barbell or dumbell row, Lat pulldown or seated Row (see video)
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Fingal Body Transformations, Metropoint Business Park, Swords
Dublin
