FirstStep Personal Training
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First Step Personal Training is a private fully equipped studio at the Glenmuir Complex, Dundalk. Established in 2008
05/05/2020
Evening Cycle.....evening home made garlic bread agus pizza
15/12/2017
“If You Think that you TRAINING Too Much, You Already Are.” “Don’t confuse fatigue or soreness with being productive.” The goal of your training is not complete exhaustion or the search of fatigue. The sessions we aim to deliver upon you may produce soreness and fatigue, but that is not the goal. Just like the Footballer trying to improve his or her skills…
18/01/2017
Got a wee reminder about these little devils this morning.....try these as a snack they are tasty as hell!!
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Dundalk
Opening Hours
| Monday | 6:15am - 9pm |
| Tuesday | 6:15am - 7:30pm |
| Wednesday | 6:15am - 9pm |
| Thursday | 6:15am - 7:30pm |
| Friday | 6:15am - 9pm |
| Saturday | 8am - 3pm |