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https://dublinsc.gumroad.com/l/dwdtut The CrossFit program's focus is to optimize physical competence in each of ten recognized fitness domains.
03/04/2026
Routine is very important but there has to be progression
Because doing the same thing over and over isn’t standing still; it’s going backwards
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Finglas
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
