Peak Performance
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At Peak Performance we coach you every step of the way to perform as the best athlete you can be.
08/03/2023
🚨 ATTENTION ATHLETES 🚨
If you are cardiovascularly fatigued during your speed sessions, well then guess what… you are NOT training speed
-Rest a lot
-Keep the intensity high
As a rule of thumb, for every 10m you sprint you should rest for 60 seconds.
Example:
50m sprint = 5 mins rest
07/03/2023
Here are some of my favourite sources to use to easily hit 25 grams of protein whether you are cooking a meal or on the go.
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