Tom-French
Share
Fitness & Performance. Our aim is to help create a long term pathway of success for everyone that wa
14/01/2026
Great to be back working with the Tuam Athletics youth athletes!
S&C training is fundamental for athletic development - building speed, power, coordination, and injury resilience that directly translates to track and field performance.
What many don't realize is that athletics training provides an incredible foundation for ALL sports - developing movement competency, running mechanics, and physical qualities that benefit GAA, soccer, rugby, and beyond.
Excited to help these young athletes develop this season! 🏃♂️💪
With .x
02/01/2026
5 ESSENTIAL STRENGTH
EXERCISES FOR GAA PLAYERS
🏐 Trap Bar Deadlifts
💪 Single-Leg RDLs
🏋️ Front Squats
⚡ Landmine Press
🛡️ Nordic Curls
Link in bio to read full guide
Click here to claim your Sponsored Listing.
Category
Website
Address
UNIT 10 Oranmore Business Park. Oranmore
Galway
H91A702
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 4pm |
| Sunday | 9am - 4pm |
