Eating Disorder Solutions

https://open.spotify.com/episode/6lt94ZdMFpmB0qTHCm7Sqo?si=2bFFNJ9mSFqo2133Gi756A&t=2576&pi=W07VwzPCSY2r6

10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!) ADHD Chatter · Episode

The Weigh Up: Eating Disorder Diaries - Social Media And Eating Behaviour - BBC Sounds Molly speaks with Dr Alex George & BEAT about how social media affects eating behaviour.

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing? Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that... they are not your people.
Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.
It’s really pretty simple.

Donna Ashworth
From ‘to the women’

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC

Image by Kevin Carden