Spiddal Botanicals

Found the most AMAZING raw honey in Ethiopia today. Can't wait to make some wonderful products with it

Are you an anxious person or do you have a lot on your mind at the moment?

Frankincense...

Apart from the countless skin problems that Frankincense essential oil can help with, I'd like to tell you about how great it is for people who suffer from anxiety or stress.

It truly is one of my favourite oils when having a meltdown.
It promotes deep breathing and relaxation, which in turn can open your breathing passages and reduce blood pressure, moving your mental state back to calmness..
I like to blend it with a mix of lemon, lavender & bergamot at the moment.
Pop some on a tissue, put a drop on a lightbulb/lamp and breathe easy.
It's quite pricey but really worth it in my humble opinion.

Used in conjunction with Dr.Weil's 4:7:8 technique,it's a revelation!

I was a little generous this morning when making a cleansing balm so I have a 60ml jar I'd like to giveaway to a Nizhoni follower.

Ingredients are: cacao butter, mango seed butter, jojoba wax, hazleseed oil, avocado oil, tamanu oil, bulgarian rose oil, raw honey, sea buckthorn oil, jasmine oil, roman chamomile, blue tansy oil and vit e.

This balm (which can also be used for lips/dry patches, under drawing face masks etc) is suitable for all skin types.

It's full of fatty acids, antioxidants and other good stuff to cleanse and plump up your skin and leave you glowing :)

Just tell me your favourite essential oil below and I'll pick someone Monday morning :)

x

Would you sleep on your toilet seat?!

CHANGE YOUR PILLOWCASE REGULARLY!!!!!!

Or learn to sleep on your back... without moving throughout the night ;)

What touches your face more than ANYTHING?!

Your pillowcase!

Try to remember to flip your pillow every night and change, if you can every second day, so you're always sleeping on a fresh cover.

Some people may think this is extreme, but very few of us see exactly how we sleep.. we all sweat and dribble throughout the night, a lot of people have oily scalps, dandruff etc.... if you have problematic skin, laying your face on a dirty pillowcase can make your problem skin even worse...

When it comes to microbes, most pillowcases and toilet seats harbour the same amount of bacteria..

So get washing people :)

My little fingers are sore from writing names!
Thanks everyone who entered..

Brenda Barry, you are the chosen one!

You should have your balm by next week :)