Combination Cooking - a nutritional approach

PREGNANCY CELEBRATION RETREAT DAY Sunday June 18th 10.00 - 2.30pm in Urban Wellbeing.

A beautiful day organised Penny Jones Yoga guiding you through a wonderful day of pregnancy yoga, with Combination Cooking - a nutritional approach providing key nutritional information & how to set yourself up to win with easy to make nutritional foods as well as a group discussion & treatment by the wonderful Mary Lally of Element Acupuncture .

Exchange: €69 including lunch and refreshments. Deposit €40 essential.

Contact Penny Jones 086 8589800 [email protected] www.pennyjonesyoga.com

Home from holidays & all stocked up for a healthy week ahead & man do I need it 😳 holidays are normally a total chill time for us but with a family wedding in Malta it was far from the norm.. what a beautiful place Malta is & we'll definitely be going back... lots of celebration, sun & fun was had so getting back on track quickly is key for me... goin caffeine free from Today as I totally went OTT on it 🙃& when prosecco is served at breakfast it would be rude not to enjoy an odd glass 😮😀 🥂 plus wine goes down a lot quicker & easier in the sun 🤗 I always pack specific supplements when going on holiday to help support my health profile with a focus on supporting a B vitamin profile, antioxidants (supplements, foods & topical) as well as some digestive support... it's all about balance, moderation & listening to your body and then making the best nutritional/ supportive choices you can... it's never about perfection or rigid rules it's about listening to your body, understanding the best nutritional choices for you & setting yourself up to win whenever possible ... whole foods for whole health isn't a diet it's a choice & a way of life, when you focus on health everything changes ✌🏼

Healthy eating doesn't just happen, you gotta set yourself up to win! Just a little bit of planning/organisation/intent is required to allow healthy habits to prevail... if your fridge is stocked with healthy foods, your plates goina match that also... what's key to overall success in any task we take on is clarity, focus & a little bit of organisation & intent!! Setting yourself up to win is key, which means a little bit of food prep for the week is key 🔑 🔑 🔑 I don't to meal prep for many reasons with satiety & variety being just two reasons I complete food prep each week which provides me with so much variety, satiety & most importantly a healthy connection with my food!!! Meals cooked on a Sunday & eaten on a Friday has never been a healthy option I have implemented, once food is cooked & left sitting in the fridge for the week waiting to be eaten it's really loosing a lot of it vital life force energy (Qi) or (prana/vita) healing properties, vitamins, minerals, antioxidants, and so on... my food prep is a "set myself up to win process", I have my shopping in, washed & prepped as much as possible, smoothie components prepped & frozen, maybe a soup or casserole to get my week started, my healthy "sweet" treats made & so on but keeping it as fresh as possible each day! Food prep is king 👑