The Fit Factory

🔹 The 4‑Week Teen Strength & Conditioning Block – Starts Tuesday, June 9th! 🔹

Looking for a productive and fun way to keep your teen active this summer? Our next 4‑week Teen Strength & Conditioning block kicks off Tuesday, July 8th at The Fit Factory in Limerick!

📅 Program Details

Start Date: Tuesday, June 9th

When: Tuesdays & Thursdays at 4 pm, over 4 weeks

Who: Ages 12–16

Coach: Niall Counihan – highly experienced S&C Coach & Neuromuscular Therapist who’s spent decades working with elite young athletes

🎯 What We’ll Do

Build strength, mobility & fitness safely and effectively

Enhance sports performance—or simply stay active over the holidays
thegymltd.ie

🏋️‍♂️ All Abilities Welcome

Whether your teen is just starting out or already active, they’ll be supported in a small group setting. Niall’s expertise with young athletes ensures age‑appropriate, safe progression

🎉 Fun + Fitness

Expect a positive, energetic atmosphere—teens stay motivated, build confidence, and often make new friends!

💷 Cost & Booking

Cost: €50 for the full 4‑week block

Limited spots—secure your place now! DM us to book or learn more.

The Fit Factory 🔴 Bootcamp Workouts
🔴 S&C Workouts
🔴 Personal Training
🔴 Physical Therapy
🔴 Sports Massage
🔴 Lymphatic Drainage
🔴 Dry Needling
🔴 Cupping

💥 A new block starts Monday March 9th 💥

At The Fit Factory, we don’t do quick fixes — we build strong, resilient bodies that perform.

Whether you’re here for:
• High-energy fitness classes
• Structured S&C training
• Personal training
• Physical therapy & long-term injury support

This is where hard work meets real results.

If 2026 is the year you finally commit to your training, this is the gym you think of.

👊 Expert coaching
👊 Serious training environment
👊 A community that shows up and gets better together

Group Training Timetable
Mon: 6am | 9:30am | 5:30pm
Tue: 6am | 9:30am | 5:30pm
Wed: 6am | 9:30am | 5:30pm
Thu: 6am | 9:30am | 5:30pm
Fri: 6am | 9:30am | 5:pm
Sat: 8am

Pricing (4-week block)
2 sessions/week — €60
Unlimited training — €80

Train with intent. Train with purpose.
Train at The Fit Factory.

DM to book your spot 🔥