Amy O Mara

I used to think skipping breakfast was grand.

A cup of tea and off I went.

Then I’d spend the morning wondering why I was:

• hungry
• distracted
• craving sugar
• thinking about lunch by 10:30am

One of the biggest things I’ve changed my mind about since studying nutrition is -> breakfast.

Not because breakfast is magical.

But because so many women are trying to get through busy mornings on caffeine alone.

And then blaming themselves when energy crashes, cravings kick in or patience disappears by lunchtime.

This isn’t about eating perfectly.

It’s about giving your body some fuel before asking it to run a marathon of emails, school runs, work, family life and mental load.

Health doesn’t need to be complicated.

Sometimes the answer really is:

🍳 Eat a breakfast. And make it one that has protein fat and fibre as often as possible to help your mood, energy, blood sugars / hormones and overall appetite habits for the day.

✨Swipe to see what I think about Gigi Supplements new prenatal supplement. . .

Far fewer women know what they’re actually looking for when they turn the packet around on a supplement.

👀 The things that stand out to me with Gigi ⬇️

✔️ Methylfolate
(the active form of folate)

✔️ Choline
(which deserves far more attention in pregnancy conversations)

✔️ Vitamin D
(for immune, mood and pregnancy support)

✔️ Iodine
(for healthy thyroid function and baby’s development)

✔️ Selenium & Zinc
(two nutrients many women don’t realise are so important before and during pregnancy)

✔️ Active B Vitamins
(to support energy production and nervous system function

💡 The bigger message?

A prenatal isn’t just something you start taking when you see two lines on a pregnancy test.

The months before conception matter too. This is why I love nutritional therapy for that pro active approach!! 👏

Because fertility, pregnancy and baby development don’t start on day one of pregnancy.

They start long before that.

I love this brand, and love their supplements. Highly recommend 👏

OfHere are five reasons why omega-3 fatty acids are beneficial for hormones and fertility. But first, take note that you can get omega 3 from oily fish like salmon, mackerel, nuts, flax seeds, chia seeds, grass fed dairy.

1. Regulating Hormonal Balance.Omega-3 fatty acids may help regulate hormone production and balance, which is essential for reproductive health and fertility.

2. Reducing Inflammation: Omega-3s have anti-inflammatory properties, which can help reduce inflammation potentially improving fertility and hormone function.

3. Supporting Egg Quality: Studies suggest that omega-3 fatty acids may improve egg quality by enhancing cell membrane integrity and protecting against oxidative stress, which is crucial for successful fertilization.

4. Enhancing S***m Health: Omega-3s are beneficial for s***m production and quality.

5. Menstrual Cycle: Adequate intake of omega-3 fatty acids may help regulate the menstrual cycle by supporting hormone production! Our hormones are made from fats 🥰
Aim to get 2 portions of oily fish per week along with adding some nuts and seeds to help you increase this wonderful nutrient that can support your hormones and/or fertility,
Amy - Women’s Health & Fertility
***mquality

Did you know that your grandmother carried a piece of you while your mother was growing in her womb? What a fascinating fact! ✨
Every female fetus, including your mother, developed all the eggs she will ever have while a fetus still inside of her own mom!
And of course, one of those eggs ultimately developed into you.
.
So in reality, you started cellular life inside of your grandmother. The three of you have and always be connected for life.
Science is now showing that we as women have a role to play for future generations. How we support the quality of our own eggs can positively impact our grandchildren for generations to come.
Amy - Women’s Health & Fertility