Limerick Sports Therapy

When faced with the sort of press reports we are hearing regarding the Corona Virus there is a danger of allowing fear to take over.
Even if we feel strong ourselves, we all have loved ones that for what ever reason, may be more vulnerable.

What we can do is remember the pillars of lifestyle health and do our best to up hold them,
By this I mean :-

Good Restful Sleep - Regular times if possible, less screen time in the evenings with blue light.

Nutrition - fresh living foods, eat the colours of the rainbow in fruits and vegetables.

Stress Management - As stress lowers your immune system so moments of calm breathing and self awareness will promote a stronger immune response.

Movement and fresh air

Supplement with addition Vitamin C and Zinc.

My go to breakfast through the winter is one grapefruit and three oranges peeled and as much root ginger as you can handle into a liquidiser with filtered water and blitz

Remember that much of what we stress over is not necessary.