Body Restore Injury Clinic

Brilliant presentation on what is and what may not be the best food for us to eat if we want to remain strong and injury free. It's relevant to every one of us across age groups. Highly recommend you take the time to listen to his work.

Dr. Paul Mason - 'Evidence based keto: How to lose weight and reverse diabetes' Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is ...

A very interesting article showing the importance of bone in even more functions of the body. They are not just solid sticks that muscles attach to, they are living and always involved. This opens the doors for many future studies to build on all thats been done here!

Bone, not adrenaline, drives fight or flight response When faced with a predator or sudden danger, the heart rate goes up, breathing becomes more rapid, and fuel in the form of glucose is pumped throughout the body to prepare an animal to fight or flee.

This is as simple as it gets for the majority of people with minor injuries and many others with chronic pain not based on an injury event. If it wasnt broken, you dont need to fix it. Just fu***ng move it and believe in your body, it got you this far and hasn't stopped. If it needs help getting back to itself, help it by loading it and moving those cranky areas.

A funny comic version but so true about us. The pains we feel around our bodies arent just tissue feeling pain or being damaged. They are very often multifaceted situations involving emotional elements and cant be so easily explained. It is important to consider this especially if you suffer from chronic pain. Fear of movement and your beliefs can affect how you move your body or part of it. Every day we move in this way which may lead to the pain persisting as we never restore the movement/confidence we once had in that area. Be willing to explore all sides playing a part in your pain and safely address it to find lasting change as you would any other stressor in your life. Often when we move into the discomfort it can be exactly what's needed to overcome the problem, not move further away from it and have it exert control over us.
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