Tribesmen Training
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A personal training and strength & conditioning service for those dedicated to excelling in their fi
NO PAIN NO GAIN?
"Just part of the process..."
- well good old Jeff is here to say it depends
A good coach or trainer does their best to mitigate risk of injury.
Load tracking and continous monitoring of performances with flexible approaches to training are effective ways I manage my clients so they aren't working themselves to injury
If you want to train to your max potential send me a DM
Happy to share information on my one to one online training service
25/10/2021
Ironman Performance - it deserved a place on the feed
Another weigh in for a different client- not tracking and down again this week.
Mondays are for making it happen
Whether it's losing weight, build muscle or gain strength
Send me a DM if you're interested in working with me one to one, through my online training service
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Limerick
