Atlas High Performance
Developing athletes, 1-to-1 S&C, online coaching, gym memberships. Your fitness, our mission.
β‘ SPEED IS A SKILL
Most young athletes think getting faster just means running harder.
In our Athletic Development Pathway (11β17), we teach them that speed is actually about mechanics, force production, and efficiency.
How to project force into the ground.
How to accelerate safely.
How to build the strength needed to stay injury-free.
This is the final 2 weeks of training before we break for Christmas. If you want your son or daughter to learn the fundamentals of high performance, get them in for a session this week or next.
π LAST FEW SLOTS REMAINING: https://atlashpc.as.me/athletic-development-pathway
06/06/2025
Good luck to Atlas High Performance athlete Cara Davern as she captains Limerick Camogie U23s this week again ππΎ
TEAM ANNOUNCEMENT π£
John Murphy & his Management Team have named their sponsored U23 team for tomorrow. Captained by Cara Davern
Vice Captain Sarah Condon
β° Throw in 12pm
π Cusack Park
ποΈ Link for tickets https://www.universe.com/users/camogie-association-0LQ93P
π₯ Ready to Unlock Your Athleteβs Potential? π₯
π Performance Assessments at Atlas High Performance β May 2025
πββοΈ For athletes aged 11β16 looking to take their game to the next level
Spots are filling fast and the waitlist is now OPEN!
Get early access to book your slot before public release.
Whatβs included:
β
Sprint, jump, and agility testing
β
Comparison to age-group benchmarks
β
Personalised feedback on next steps β Speed School or Athletic Development Pathway
π― Give your athlete a clear roadmap for improvement and success.
π¬ Hit the link below to join the waitlist and claim your priority spot:
π https://www.atlashpc.ie/speed-school-sessions.html
Click here to claim your Sponsored Listing.
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Unit 9, Atlas Avenue, Dock Road
Limerick
V94A3C7