Zen Woman Reflexology - formerly Time For You

Classes are now being held in the beautiful Franciscan House, Ballinderry. Mullingar.

Have you recently had a baby and are looking for a friendly group to join?

Would you like to meet other local Mum's and learn a new skill and spend special time bonding with your baby?

Then Baby Reflexage classes may well be exactly what you need!!!

Baby Reflexage is a combination of baby reflexology and massage. You will learn techniques to help soothe and calm your baby. It will also help with sleep, colic,constipation, reflux, teething, and colds.

All classes are run by qualified nurse/midwife in a beautiful, spacious, and calm setting with free parking.

The next course of classes starts on Wednesday, October 22nd, and will run over 4 weeks.

DM or email [email protected] for an information pack.

Menopause can bring a wave of physical and emotional challenges—hot flushes, sleep disturbances, mood swings, joint pain, and more. But what if something as simple as foot reflexology could help?

💡 In a recent study of 90 postmenopausal women, researchers found that 12 reflexology sessions over 6 weeks (just 15 minutes per foot, twice a week) led to a significant improvement in quality of life.

Here’s what they discovered:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Meanwhile, the control group who received no reflexology showed no meaningful change in their wellbeing.

✨ Whether you're a practitioner or simply someone navigating midlife, reflexology offers a grounding, supportive, and restorative tool.

🦶 Because sometimes the most powerful transformations start at your feet.

Reflexology can do more than you think 👣 Here are 5 unexpected ways it can support your wellbeing. ✨ Which one surprised you most? #Reflexology #ReflexologyBenefits #HolisticHealing #NaturalSupport #WellnessTools #ReflexologyIreland #ComplementaryTherapy #MindBodyConnection #SelfCareMatters

Reflexology Gift Voucher's 🎁

Give the gift of wellbeing and relaxation to your loved one this Christmas. ❤

Voucher's can be purchased for any amount and I can email or post them out to you, or can be picked up if you are local.

DM or email [email protected] to order your's .

Stay safe and well. 💕

Last minute Reflexology Appointment tomorrow evening at 6pm. DM or text if you would like to book it.💕