Reel Strength
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Our mission is to provide professional strength & conditioning programming, coaching & guidance to competitive Irish Dancers.
Press Up's 🙋♀️
Gyms are closed & it's almost impossible to get our hands on home equipment... So for a lot of us, it's body weight workouts for a while 🤷♀️
Body weight training can be super beneficial, when performed correctly!!! One movement we often see performed poorly are - Press-Ups 🙌
Watch these videos to see my 3 top tips to improving technique on your press-ups & getting the most out of the movement 💪
Usually when I'm working with my dancers, we have a very clear goal, with a very specific timeline ⏳
As a coach this makes my job nice & straight-forward - structure our programme so that you will peak for the specific event 💪
At the moment, we are in limbo - we don't know exactly when our next championship is going to be, we don't an exact timeline/goal we are working towards.... My advice?
Use this time to get as fit & as strong as you possibly can over the next few months, so when we are back in full competitive mode, you are primed & ready to hit the ground running 🏋️♀️
Very excited to be putting the finishing touches on an online programme which will help you do just that 🙌
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Wolfhound Fitness, Unit 27 Lough Sheever Corporate Park
Mullingar
00
