LifeForce Nutrition
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Joanne Gribbin - Nutritional Therapist
BA (Hons), Dip NT, Cert HWC, Cert NLP, mNTOI
A spatchcock chicken is quick and easy way to do some meal prep a Sunday, or any day! Spatchcocking the chicken reduces cooking time and makes carving up easier also.
For the marinade:
I used 1 tsp of parsley, garlic granules, oyster sauce, smoked paprika, sesame seeds and sesame oil, with dash of salt and pepper mixed with 1 TBSP of rapeseed oil
Give it a go 🫶
22/06/2025
Let's face it, meal prepping can be a pain in the a*s!
BUT there are some simple things you can do to make life a little easier for the days ahead.
You can do one thing, or 5 things, whatever suits.
AND meal prepping does not have to be on a Sunday, it can be any day of the week. Mould it to suit you and your routine; and it can be for any meal.
What I have included here will suit lunch and dinner, with a salad/Buddha bowl in mind. Keeping my summer vibrations high 😅
I hope it helps!
Feel free to let me know your favourite meal to prepare in advance or prepping hack ✨️🙌
The rest of my little 2 cents 😅
Videos cut at 90s...life lesson learned 😂
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