Alpha Gym

🍪🍩🍗 # Do You Snack? 🍏🍕🥕

If you are used to eating every 2-4 hours this practice is going to be pretty challenging.

If you are normally a three meal a day kind of person then this will certainely help you from snacking. If your goal is fat loss try taking 20% less at your meals and pay attention to how you feel afterward.

Are you satisfied for 4-6 hours or are you starving after 1?

For the 3 meals + 2-3 snacks person the easiest way to begin practicing this habit is taking your snacks and adding them to your meals.

You don’t change anything about what you are eating, you simply consolidate your meals.

You will most likely notice that adding snacks to meals makes for a whole lot of food.

The goal is to get satisfaction from your meals for about 4-6 hours after a meal. At about 4-5 hours you should feel like you are ready to eat again.

If you are getting hungry after 1-2 hours, then you probably are not eating enough. Try adding some more protein and fat to your next meal and then listen to your body.

One of the main goals of this practice is to stop the constant hunger of mini-meals and find comfortable satisfaction in meals. We want to help eliminate this constant thinking about food and help you achieve a calorie intake that allows you to comfortably lose weight. Give it a try 😉